I haven't had a migraine since those two flight back in April. I started taking this supplement a couple of months ago and I'm wondering if that is helping. I know that Candida overgrowth in the body can be linked to LOTS of health problems- including migraines (see this and this). Come to think of it, I haven't had many non-migraine headaches lately either. I went off my sugar-moratorium, but am still trying to eat more fruits, vegetables, and whole grains. I strayed from this on our family vacation, but still no migraines. I'll be curious to see if this pattern continues. Here's what I've been eating lately.
On a good day, I eat:
breakfast: smoothie (frozen blueberries, banana, flax meal, stevia, cinnamon, fiber supplement, soymilk), decaf coffee
lunch: a BIG salad first (various veggies, sometimes beans, sunflower seeds, homemade dressing), then smaller serving of other foods (tofu, whole-grain wrap, or leftovers)
dinner: various things, but mostly homemade with lots of vegetables.
I left out any snacks, but I recently discovered this and this. They're so good, I keep checking the label to see that they really don't have dairy in them!