It has been my experience that I usually get into patterns of getting migraines day after day and once I am out of the pattern, I am fine for a while. I am hoping that I am now out of the pattern. Not even a hint of a headache yesterday.
More food tracking for yesterday:
- breakfast- sesame bagel with hummus, decaf coffee
- lunch- leftovers (tofu casserole, penne with vodka sauce), yogurt with bananas
- dinner- Thai food (spring rolls, spicy green bean tofu, vegetable curry)
- snack during a movie- popcorn with nutritional yeast and one beer (Sam Adams)
I probably didn't drink enough water yesterday- I really have to make an effort when it's cold. I'll try to be better today! Oh yeah- also
walked 3.5 miles yesterday!
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