welcome to the weekend

I got through yesterday without a migraine, so I am quite happy. I ended up drinking a half-caf soy latte (I usually drink decaf ONLY), since I felt like I was fighting a headache early in the day. No headache, but I felt pretty crazy yesterday afternoon! I think I'll stay completely away from the caffeine for a while. I quit drinking it last Spring and think it has made me feel much better in general- no jittery, shaky, starvation feeling before lunch. I still drink tea and coffee, but stick to the decaf.

What I ate yesterday after breakfast:

• small snack of edamame
• lunch- leftover tofu enchilada casserole & tofutti cutie for dessert
• half-caf soy latte from Starbucks
  
• dinner- vegetarian burrito from Qdoba

I don't know if my headaches are food-triggered or not, but I'm trying to keep track, just in case!